Welcome to your path of healing and self-discovery

Counselling with Caroline

“A journey of a thousand miles begins with a single step”
— Laozi

Hello and thank you for visiting my website. I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling.  

I am a fully qualified Integrative-Relational Counsellor, holding a BA (Hons) degree from Middlesex University in this field.  I also am committed to additional training to continue with my growth and development, ensuring I bring my best work for my clients. 

With my experience in working both privately and as an in-house counsellor within NHS settings, I am dedicated and feel deeply passionate about helping people navigate through life's challenges and unlock their inner potential.  

I’m a registered member of the BACP (British Association of Counsellors and Psychotherapists) and adhere to their ethics and principles throughout my work.  I also attend regular clinical supervision with my supervisor who is registered with the BACP.

Prior to becoming a counsellor, I worked in the corporate world for 25+ years and understand the push and pulls of this stressful environment and the difficulties around creating and retaining a healthy work-life balance.

About me

“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown

How I work

I understand that it can be daunting and a little overwhelming to choose a counsellor.  

I strongly believe that it is about the relationship that we develop and the importance for you to feel comfortable and that I am the right fit for you. With my empathic, non-judgmental approach, I offer a safe space to look at these things that are impacting you, things that together, we can explore.

As a relational counsellor, I strive to deeply understand you as an individual, appreciating your uniqueness as we develop our therapeutic relationship. Think of me as your navigator, guided by you and what you want to explore.  I can provide some insight and gentle challenge which my clients say has been extremely helpful as often they are too close and unable to see clearly through their own lens. 

In my practice, I’m able to integrate various theories, or tools, tailoring our sessions to your unique needs.  I’m very aware that these tools are pretty unfamiliar to some, so I hope the below provides some clarity for you:-

  • Psychodynamic

    By exploring unconscious patterns and past experiences, we can uncover underlying issues that influence current behaviours and emotions. This approach fosters deep insight and facilitates lasting change.

  • Person-Centred

    Central to my practice is a humanistic, or person-centred approach. This emphasises empathy, authenticity, and the belief in your inherent capacity for growth and happiness. I will support you in exploring your challenges, emotions, beliefs and behaviours, helping you gain self-awareness and foster greater independence.

  • Gestalt

    This therapeutic approach is centred on the present moment - the here and now. By emphasising slowing down and deepening self-connection. I collaborate with clients to enhance their awareness of their own strengths and resources, empowering them to take action toward a more fulfilling life.

  • Cognitive Behavioural Therapy

    CBT focuses on understanding the connection between thoughts, emotions, and behaviours. Together, we will identify unhelpful thought patterns and develop practical strategies to promote positive change.

  • Existential

    Focusses on exploring our uniqueness and how we find meaning, purpose, and authenticity in our lives. It is rooted in existential philosophy, which deals with questions about existence, freedom, our values, responsibility, death, and the meaning of life.

“We do not learn from experience. We learn from reflecting on experience.”
— Dewey

Who I work with

I am qualified to work with people over the age of 18.

Here is a sample list of some experiences I have worked with:

  • Anxiety

  • Depression

  • Trauma / PTSD

  • Affairs & betrayal

  • Abuse (sexual, physical & mental)

  • Bereavement

  • Coercive/controlling relationships

  • Work related stress

  • Low in confidence/not feeling good enough

  • Feeling stuck or lost

  • Life changing health diagnosis

  • Low self-esteem

  • Lack of self-belief

  • Relationship difficulties

  • Divorce & separation

  • Menopause

I have private rooms in Surbiton and Chessington where I charge £65 for a 50 minute in-person session.  

I also offer on-line sessions through Zoom, charging £55 for a 50 minute session.

I have a limited number of concessionary rates for students or those that are unable to work or retired. We can discuss this on our initial call.

Locations & fees

 

Surbiton

Isabel House, Victoria Road, Surbiton, KT6 4JL

I am currently available to see new clients on Monday and Wednesday afternoons from my Surbiton location.  There is metered street parking outside the building and my location is a few minutes’ walk from the mainline train station, with good bus routes also.

Chessington

Merritt Medical Centre, Merritt Gardens, Chessington, KT9 2GY

I also have availability on Tuesday and Thursdays from my room in Merritt Medical Centre in Chessington. There is ample free parking and good bus and train connections.  This room is on the ground floor and is full accessible.

 

Online

I offer 50 minute Zoom sessions at £55.  I have availability on Tuesday and Wednesday mornings and evenings. Again, we could discuss this on our initial free, no-obligation phone call.  

Contact me

I’d love to hear from you.  For a free, no-obligation 20 minute call, please complete this form, or email me at: caroline.overholt@outlook.com or text me on: 07831 746929